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Freezer Veggie, Beef and Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0674
Energy (kCal)1361.1142
Carbohydrates (g)170.3143
Protein (g)135.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1 can stewed diced 62.068999999999996 13.7631 3.2384 0.5397
    soya sauce 2 tablespoons reduced sodium - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    rotini pasta 2 cups 675.22 135.8994 23.7328 2.7482
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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