Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add olive oil and soy sauce to a large frying pan or wok. Add steak, onions and garlic and cook over medium-high heat until the meat is mostly browned. | 2. Add broccoli and carrots. Cook over medium-high heat for 4-5 minutes or until broccoli is fork tender and meat is cooked through. Remove pan from heat. | 3. In a small bowl, combine water and cornstarch until they are thoroughly mixed. Add soy sauce, oyster sauce, rice vinegar, sugar and ginger. Stir until completely mixed. | 4. Push the steak and broccoli to the sides of the pan, leaving the center empty. | 5. Add the sauce and cook over medium heat, stirring constantly, until the sauce begins to thicken, approximately one minute. (This sauce is not going to be extremely thick, like the restaurant variation, but it is flavorful). | 6. Toss the beef and broccoli with the sauce until thoroughly coated. | 7. I serve Broccoli and Beef over white rice or fried rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
	1/2		cut	-	-	-	-
onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
broccoli floret	4	cups		-	-	-	-
carrot	1	cup	julienned	52.48	12.2624	1.1904	0.3072
water	3	tablespoons		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	2	tablespoons		8.48	0.7888	1.3024	0.0912
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
rice vinegar	1	tablespoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.