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Alea's Easy Broccoli and Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0186
Energy (kCal)251.894
Carbohydrates (g)29.9056
Protein (g)3.5345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    1/2 cut - - - -
    onion 1/2 cut 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broccoli floret 4 cups - - - -
    carrot 1 cup julienned 52.48 12.2624 1.1904 0.3072
    water 3 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    rice vinegar 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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