Beef Provencal Casserole
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 9792.96 |
| Energy (kCal) | 425109.00 |
| Carbohydrates (g) | 64.12 |
| Protein (g) | 83720.35 |
| Fatty acids, total saturated (g) | 3750.08 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 9.60 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.83 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 221.47 |
| Fiber, total dietary (g) | 10.49 |
| Thiamin (mg) | 189.19 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 330.02 |
| Fatty acids, total saturated 14:1 (g) | 43.52 |
| Aspartic acid (g) | 0.83 |
| Energy (kJ) | 1773105.47 |
| Tyrosine (g) | 0.10 |
| Folic acid (g) | 0.00 |
| Protein (g) | 83720.35 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 24316.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 7.29 |
| Copper, Cu (mg) | 247.97 |
| Fatty acids, total saturated 12:0 (g) | 3.70 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 294.55 |
| Glucose (dextrose) (g) | 11.30 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 330.02 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.70 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 267303.89 |
| Choline, total (mg) | 236295.36 |
| Vitamin A, RAE (g) | 270.84 |
| Fatty acids, total saturated 6:0 (g) | 0.05 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 79.78 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 769476.95 |
| Threonine (g) | 0.17 |
| Fatty acids, total trans-polyenoic (g) | 79.78 |
| Carotene, alpha (g) | 404.00 |
| Sodium, Na (mg) | 201584.41 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 2460.11 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.06 |
| Total lipid (fat) (g) | 9792.96 |
| Vitamin A, IU (IU) | 4027.28 |
| Energy (kcal) | 425109.00 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 54.86 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 34.26 |
| Retinol (g) | 80.16 |
| Leucine (g) | 0.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 64.12 |
| Betaine (mg) | 27563.47 |
| Selenium, Se (g) | 76567.36 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 0.11 |
| Phenylalanine (g) | 0.18 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 21.86 |
| Cholesterol (mg) | 199582.23 |
| Fatty acids, total polyunsaturated 15:0 (g) | 39.89 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2970.24 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 396.81 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 254.41 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 807.20 |
| Lysine (g) | 0.23 |
| Fatty acids, total saturated 10:0 (g) | 3.67 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 12.72 |
| Riboflavin (mg) | 450.36 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4607.87 |
| Tocotrienol, alpha (mg) | 0.16 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 0.13 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 10.96 |
| Histidine (g) | 0.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 54.40 |
| Potassium, K (mg) | 1242515.80 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 135.67 |
| Iron, Fe (mg) | 6715.74 |
| Folate, total (g) | 47315.21 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.15 |
| Calcium, Ca (mg) | 33010.10 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.04 |
| Folate, food (g) | 47315.21 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 3322.36 |
| Magnesium, Mg (mg) | 83547.16 |
| Ash (g) | 6140.32 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 27004.64 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2361.98 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1285.41 |
| Arginine (g) | 0.41 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 14.53 |
| Proline (g) | 0.09 |
| Lutein + zeaxanthin (g) | 504.80 |
| Sucrose (g) | 3.16 |
| Alanine (g) | 0.17 |
| Tryptophan (g) | 0.06 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.02 |
| Fatty acids, total saturated 16:0 (g) | 2090.39 |
| Fatty acids, total polyunsaturated 17:0 (g) | 94.29 |
| Fatty acids, total saturated 20:0 (g) | 10.99 |
| Fatty acids, total monounsaturated (g) | 3631.40 |
| Glutamic acid (g) | 2.54 |
| Vitamin C, total ascorbic acid (mg) | 80.49 |
| Vitamin K (phylloquinone) (g) | 3319.13 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 148.69 |
| Methionine (g) | 0.03 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 0.17 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2051.20 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 61.65 |
| Fatty acids, total trans (g) | 409.81 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13098.29 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 47315.21 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- heat
- heat
- add
- transfer
- toss
Middle Stage Processes
- heat
- cook
- transfer
- add
- boil
Late Stage
- add
- cover
- remove
- cook
- serve
Utensils Used
- oven
- pan
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| onion | 2 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
| field mushroom | 200 | g | sliced | 178.0 | 0.0 | 39.6 | 1.0 |
| garlic clove | 2 | crushed | 178.0 | 0.0 | 39.6 | 1.0 | |
| beef | 800 | diced lean | 424320.96 | 0.0 | 83667.38 | 9755.75 | |
| plain flour | 2 | tablespoons | 178.0 | 0.0 | 39.6 | 1.0 | |
| tomato | 400 | g | diced | 72.0 | 15.56 | 3.52 | 0.8 |
| red wine | 1 | cup | - | - | - | - | |
| beef stock | 1 | cup | 171.36 | 18.67 | 6.32 | 8.08 | |
| red capsicum | 1/2 | seeded sliced | 178.0 | 0.0 | 39.6 | 1.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.