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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 170C (340F). | 2. Heat 2 teaspoons of the oil in a large, heavy-based frying pan over high heat. | 3. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. | 4. Transfer to a large, ovenproof dish. | 5. Toss meat in flour. | 6. Heat remaining oil in frying pan and cook beef, in 2 batches, until well-browned. (Don't worry, the beef will catch on the bottom, just add a bit more oil. It will all come off when the stock and wine is added). | 7. Transfer to onion and mushroom mixture. | 8. Add tomato, wine, stock and capsicum to frying pan and bring to a gentle boil, scraping up any bits of beef stuck to the bottom of the pan. | 9. Add to casserole dish. | 10. Cover and transfer to oven to 1 1/2-3 hours. Remove lid and cook for a further 30 minutes, or until meat is tender. | 11. Serve by itself or with mash potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
field mushroom	200	g	sliced	178.0	0.0	39.6	1.0
garlic clove	2		crushed	178.0	0.0	39.6	1.0
beef	800		diced lean	424320.9623	0.0	83667.3898	9755.7555
plain flour	2	tablespoons		178.0	0.0	39.6	1.0
tomato	400	g	diced	72.0	15.56	3.52	0.8
red wine	1	cup		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
red capsicum	1/2		seeded sliced	178.0	0.0	39.6	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.