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Enchilada Beef (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2282
Energy (kCal)833.0662
Carbohydrates (g)69.4713
Protein (g)119.3715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    enchilada mix 2 tablespoons - - - -
    enchilada mix 2 teaspoons - - - -
    monterey jack cheese 2 cups shredded divided - - - -
    corn chip 1/2 cup crushed - - - -
    corn chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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