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Mama's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2521
Energy (kCal)1736.7725
Carbohydrates (g)46.7564
Total fats (g)126.3674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown ground beef and drain. | 2. sautee onions, mushrooms, & garlic. | 3. add meat to onion/mushroom/garlic mixture. | 4. add can mushroom soup. | 5. simmer 20 minutes. While meat mixture is simmering, begin cooking rice according to package instructions. Any rice (white, brown, wild, etc.) may be used. | 6. mix in sour cream. | 7. simmer until heated through. | 8. serve meat mixture over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 44.0 10.274000000000001 1.21 0.11
    mushroom 1 can - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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