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Beef Jerky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2471
Energy (kCal)299.5875
Carbohydrates (g)69.3925
Total fats (g)0.6556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together 1st 7 ingredients in a large bowl with lid. | 2. Seperate beef slices and add to liquid mixture 1 piece at a time. | 3. Stir around to coat. | 4. Cover and refrigerate 24 hours, stiring a couple times. | 5. Follow manufactures instruction on how to dehydrate. | 6. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon pepper seasoning 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    worcestershire sauce 1 cup 214.5 53.515 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    liquid smoke 1 teaspoon - - - -
    beef 1 - 1 1/4 sliced round 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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