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Merlot Braised Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)654.7869
Energy (kCal)10594.082
Carbohydrates (g)97.4365
Total fats (g)821.7701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 F. | 2. Season the short ribs with salt and pepper and place in a roasting pan that's just large enough to hold them in a single layer. | 3. Roast for 30 minutes. | 4. Meanwhile, place the wine, stock, flour, sugar and mustard in a medium-sized pot and whisk until well combined. Mix in the onion, garlic and thyme. | 5. Bring to a boil, boil 2 minutes and then remove from the heat. | 6. Once the short ribs have roasted for 30 minutes, remove from the oven and drain away the excess fat. | 7. Reduce the oven temperature to 325°F. | 8. Pour the wine/stock mixture over the ribs. | 9. Cover and bake for 2 hours or until the meat is very tender and falling off the bone. | 10. Skim any fat from the surface of the ribs before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 8 9942.912 0.0 635.4029 800.8762
    salt pepper - - - -
    merlot 1 cup - - - -
    beef stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    dijon mustard 2 tablespoons - - - -
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 sliced - - - -
    thyme 4 -5 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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