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In-a-Hurry Beef and Vegetable Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.5842
Energy (kCal)530.4012
Carbohydrates (g)-
Total fats (g)12.1947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown ground beef and drain thoroughly. | 2. Combine packet of taco seasoning mix and 3/4 cup water, and mix into ground beef. | 3. Add mixed vegetables, cook and stir until heated through. | 4. Serve, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    corn broccoli red pepper 1 bag - - - -
    taco seasoning mix 1 envelope - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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