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BBQ Beef (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)463.9374
Energy (kCal)4952.0143
Carbohydrates (g)68.2175
Total fats (g)316.4768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in slow-cooker insert. Cook bacon in large skillet over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer bacon to slow-cooker insert. Pour off all but 2 Tablespoons fat from pan and cook onion in remaining bacon fat until softened, about 5 minutes. | 2. Add chili powder and paprika and cook until fragrant, about 30 seconds. Stir in coffee, ketchup, sugar and 1 Tablespoon mustard and simmer until reduced slightly, about 10 minutes. | 3. Add half of the sauce to the slow-cooker insert and refrigerate remaining half. Cover and cook on low until meat is tender, 9 to 10 hours (or cook on high for 5 to 6 hours). | 4. Using slotted spoon, transfer meat to large bowl and cover with foil. | 5. Transfer cooking liquid to large skillet, skim fat, and simmer over medium-high heat until reduced to 1 cup, about 10 minutes. Off heat, stir in reserved sauce, remaining mustard, hot sauce, vinegar and liquid smoke. | 6. Pull meat into large chunks, discarding any excess fat or gristle. Toss meat with 1-1/2 cups of sauce and let sit, covered until meat has absorbed most of the sauce, about 10 minutes. Season with salt and pepper. | 7. Serve on rolls, passing remaining sauce at table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 5 lbs boneless trimmed cut 4080.0093 0.0 434.7477 260.2139
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    coffee 1 1/2 cups brewed 225.99 37.507 7.5087 5.2488
    ketchup 1 1/2 cups - - - -
    dark brown sugar 1/4 cup - - - -
    brown mustard 2 tablespoons 18.0 1.749 1.122 1.002
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    liquid smoke 1 teaspoon - - - -
    salt pepper - - - -
    sandwich bun 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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