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Creamed Chipped Beef (Lower Sodium)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2795
Energy (kCal)1670.058
Carbohydrates (g)76.0879
Total fats (g)146.4437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible. | 2. Meanwhile, stir up your favorite baking powder biscuits and get them in the oven. | 3. Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour. | 4. Add broth and milk. Continue to stir constantly until sauce thickens. | 5. Lower heat. Add parsley and drained, dried beef. Stir until heated through. | 6. Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 jar - - - -
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 cup fat-free low-sodium 78.12 1.89 11.1384 2.6208
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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