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Longhorn Beef Fajita Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6935
Energy (kCal)1873.0953
Carbohydrates (g)83.5381
Total fats (g)163.5939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large salad bowl, place salad mix; set aside. | 2. place beef in zip top bag with chili powder.Seal bag tightly and shake untill meat is coated. | 3. Add meat and remaining ingredients to salad. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green 12 ounces mixed 1452.628 25.0383 6.4637 147.406
    beef 2 cups cooked cut - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cheddar cheese 1/3 cup shredded - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/4 cup sliced 50.4333 0.0 11.22 0.2833
    red pepper 1/4 cup sliced 15.0 3.3038 0.7012 0.165
    tortilla chip 1/2 cup crushed - - - -
    black olive 2 ounces sliced Drained 50.4333 0.0 11.22 0.2833
    french dressing 1/2 cup fat free 288.6 40.586 0.754 14.975999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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