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Texas BBQ Beef and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.8969
Energy (kCal)2200.4424
Carbohydrates (g)396.8539
Total fats (g)17.7637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In slow cooker/Crock Pot, stir together onion, tomato sauce, picante sauce, vinegar, brown sugar, chili powder, Worcestershire sauce, and pepper. | 2. Stir in beef, garlic, and beans. | 3. Cover and cook on HIGH setting for 1 hour. | 4. Turn setting to LOW and cook for 5 to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    tomato sauce 1 can - - - -
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 trimmed cut 530.4012 0.0 104.5842 12.1947
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    kidney bean 3 cans rinsed drained 240.0 33.931 34.7586 4.1379

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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