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Low Carb Beef and Cheesy Spaghetti Squash Bake!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4223
Energy (kCal)863.3512
Carbohydrates (g)39.6972
Protein (g)116.5078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    beef 1 lb minced ground 530.4012 0.0 104.5842 12.1947
    carb spaghetti sauce 1 can low - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    spaghetti squash 1 - - - -
    cheddar cheese 1 cup grated - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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