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Better -Than-Arby's Roast Beef Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9241
Energy (kCal)482.6413
Carbohydrates (g)122.9839
Total fats (g)0.1614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put roast in the crockpot. | 2. Combine brown sugar,onion soup mix,water, chopped onion, garlic powder and salt and pepper. | 3. Pour over roast. | 4. Cook for 8-10 hours stirring occasionally. | 5. Serve on buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 -4 lb 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    onion soup mix 1 package - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    salt pepper - - - -
    onion hamburger bun 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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