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Farmhouse Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.4255
Energy (kCal)628.4777
Carbohydrates (g)24.9734
Total fats (g)9.5492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F (C.190°). | 2. Lightly coat a 2-qt. casserole with cooking spray. | 3. Peel and grate the potato into a bowl. | 4. Stir in 1/4 cup of the cheese. | 5. Spread evenly over the bottom of the prepared casserole. Bake for 15 to 20 minutes, until the potato is browned and crispy. | 6. Meanwhile, brown the ground sirloin, onion, and garlic in a large non-stick skillet, breaking up the beef with a wooden spoon as it browns. Discard any excess fat. | 7. Stir in tomatoes with their juice, chili powder, and the cabbage. Season with pepper to taste. | 8. Saute, stirring, for a minute or two. If mixture seems too dry, add a tablespoon of the bottled taco sauce, adding up to 2 tablespoons more. | 9. When potatoes are done, spoon beef mixture on top of potatos. Top with remaining cheese and jalapeno slices(if using). | 10. Bake for 25 to 30 minutes, until cssserole is hot and bubbly. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    russet potato 1 - - - -
    mozzarella cheese 1 cup shredded low-fat - - - -
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    yellow onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    salt black pepper ground - - - -
    taco sauce 1 -3 tablespoon 0.0 0.0 0.0 0.0
    jalapeno chile 6 slices pickled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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