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Roast Beef With Tomato, Basil and Olive Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7047
Energy (kCal)1462.4715
Carbohydrates (g)305.2051
Total fats (g)20.2519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To open beef out flat make a cut into the side of the beef until almost through, then open like a book. | 2. Combine the stuffing mix, olives, pinenuts, lemon zest, basil and pepper. | 3. Combine tomato paste & water, pour into stuffing mixture and mix well. | 4. Spread evenly over the opened surface of the beef, leaving a 1cm border at each edge, fold over top flap of beef and secure with skewers. | 5. Place beef in a baking dish, pour some water in the bottom of the baking dish and bake at 180C for 1 1/4 hours. Remove from oven. Lightly cover with foil and set aside to rest for 10 minutes. | 6. Cut into slices and serve with gravy & vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 34.85 0.0 6.1313 1.1588
    stuffing mix 1 1/2 1/2 seasoned - - - -
    kalamata olive 1/4 cup sliced - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    lemon zest 1 teaspoon grated - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato paste 100 1312.0 302.56 69.12 7.52
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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