Cooking in progress....

Beef With a Bite! ;-)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1041
Energy (kCal)24.932
Carbohydrates (g)0.6745
Total fats (g)0.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. (This step works well in a good zip lock bag.) Ahead of time mix 1/2 of the onion with the wine, vinegar, and meat; then put it in the fridge for a while, I used an hour but it could have sat for longer. | 2. Now that you have your meat with flavor put it in a shallow roasting pan; add your other ingredients making sure to spread everything out on top of the meat so the flavor seeps into the meat. | 3. Broil it for 15-20 minutes or until it is done. | 4. take out an serve personally I served it with a rosemary potato dish, Recipe #229162. Hope you enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 sliced used - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    red wine 1/2 cup - - - -
    vidalia onion 1 sliced - - - -
    green bell pepper 1 - - - -
    red bell pepper 1 - - - -
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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