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Ginger Teriyaki Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.2441
Energy (kCal)1425.5021
Carbohydrates (g)50.8755
Total fats (g)86.0131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium-high heat. | 2. Add ginger and veggies, cook and stir 5 minutes until tender-crisp. | 3. Add beef and cook/stir 3 minutes or until cooked through. | 4. Stir in teriyaki sauce until well mexed and heated through. | 5. Serve with cooked rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    broccoli floret 1/2 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    teriyaki sauce 3/4 cup 192.24 33.6096 12.8088 0.0432
    beef sirloin steak 1 lb sliced 911.2021 0.0 92.0269 57.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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