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Ginger Teriyaki Beef Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.0131
Energy (kCal)1425.5021
Carbohydrates (g)50.8755
Protein (g)107.2441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    broccoli floret 1/2 cup - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup cut 15.5 3.485 0.915 0.11
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    teriyaki sauce 3/4 cup 192.24 33.6096 12.8088 0.0432
    beef sirloin steak 1 lb sliced 911.2021 0.0 92.0269 57.6188

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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