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Ground Beef with Spinach and Brown rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5968
Energy (kCal)1334.8005
Carbohydrates (g)175.0234
Protein (g)131.3709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 4 cups crushed 165.6 36.72 8.64 1.44
    spinach 10 ounces thawed 62.3689 11.0563 6.2369 0.8505
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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