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Ground Beef with Spinach and Brown rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.3709
Energy (kCal)1334.8005
Carbohydrates (g)175.0234
Total fats (g)15.5968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-reactive skillet, sauté beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly. | 2. Drain off excess fat and stir in remaining ingredients. | 3. Bring to a boil and reduce heat to low. | 4. Cover and simmer 30-35 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    tomato 4 cups crushed 165.6 36.72 8.64 1.44
    spinach 10 ounces thawed 62.3689 11.0563 6.2369 0.8505
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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