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Filet of Beef Au Poivre

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)555.0812
Energy (kCal)3036.9035
Carbohydrates (g)42.8309
Total fats (g)60.1479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Plce the filets on a board and pat them dry with paper towels; sprinkle with salt and then press the black pepper evenly on both sides. | 2. Allow to rest at room temperature for 15 minute. | 3. Heat 1 1/2 tablespoons of the butter or margarine and the oil in large saute pan over med-high heat until it almost smokes. Place the steaks in pan and lower the heat to medium. | 4. Saute steaks for 4 minutes on one side and then 3 minutes on other side, for medium rare. Remove to a serving platter and cover tightly with aluminum foil. | 5. Meanwhile, pour all but 1 tablespoon of fat from the saute pan; add the shallots and cook over med heat for 2 minutes. Add the beef broth and cook over high heat for 4-6 minutes, until reduced by half, scraping the brown bits from the bottom of the pan. | 6. Add the Cognac and cook for 2 more minutes. Off the heat, swirl in the remaining 2 tablespoons of butter and 1/2 teaspoon salt. | 7. Serve the steaks hot with the sauce poured on top; sprinkle with parsley, if desired. | 8. These would be wonderful with a side of mushrooms, a baked potato, asparagus, freshly baked bread and a lovely wine! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 6 cut 2420.8055 0.0 538.5612 13.6
    kosher salt 2420.8055 0.0 538.5612 13.6
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    butter 3 1/2 tablespoons unsalted unsalted divided 299.25 13.7498 9.3502 25.2
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    shallot 3/4 cup 86.4 20.16 3.0 0.12
    beef broth 1 cup canned 16.8 0.096 2.736 0.528
    cognac 1/2 cup 2420.8055 0.0 538.5612 13.6
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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