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Filet of Beef Au Poivre

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1479
Energy (kCal)3036.9035
Carbohydrates (g)42.8309
Protein (g)555.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet mignon 6 cut 2420.8055 0.0 538.5612 13.6
    kosher salt 2420.8055 0.0 538.5612 13.6
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    butter 3 1/2 tablespoons unsalted unsalted divided 299.25 13.7498 9.3502 25.2
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    shallot 3/4 cup 86.4 20.16 3.0 0.12
    beef broth 1 cup canned 16.8 0.096 2.736 0.528
    cognac 1/2 cup 2420.8055 0.0 538.5612 13.6
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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