RecipeDB

Cooking in progress....

Beef, Vegetable and Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6156
Energy (kCal)983.0796
Carbohydrates (g)41.5619
Protein (g)132.662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    beef 12 ounces raw ground lean 397.8 0.0 78.438 9.146
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced - - - -
    tomato sauce 1 cup canned - - - -
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    cheddar cheese 1/2 cup shredded low-fat - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition