RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	208.57
Energy (kCal)	3001.96
Carbohydrates (g)	70.86
Protein (g)	202.21
Fatty acids, total saturated (g)	94.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.44
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	10.23
Fiber, total dietary (g)	13.79
Thiamin (mg)	1.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	9.51
Energy (kJ)	12553.06
Tyrosine (g)	4.01
Folic acid (g)	0.00
Protein (g)	202.21
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	53.45
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.47
Fatty acids, total saturated 12:0 (g)	2.47
Fatty acids, total saturated 18:2 undifferentiated (g)	12.05
Glucose (dextrose) (g)	5.25
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1102.79
Choline, total (mg)	406.63
Vitamin A, RAE (g)	297.22
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2409.70
Threonine (g)	4.79
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	184.29
Sodium, Na (mg)	2588.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	8.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	208.57
Vitamin A, IU (IU)	2409.79
Energy (kcal)	3001.96
Fatty acids, total saturated 18:3 undifferentiated (g)	2.72
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.20
Retinol (g)	212.62
Leucine (g)	9.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	70.86
Betaine (mg)	36.92
Selenium, Se (g)	186.30
Tocopherol, beta (mg)	0.03
Isoleucine (g)	5.52
Phenylalanine (g)	4.84
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	759.20
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.26
Vitamin D (IU)	27.21
Fatty acids, total saturated 16:1 undifferentiated (g)	5.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.68
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.50
Lysine (g)	9.50
Fatty acids, total saturated 10:0 (g)	3.65
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.62
Riboflavin (mg)	3.33
Fatty acids, total saturated 4:0 (g)	1.31
Vitamin B-12 (g)	22.65
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	4.66
Valine (g)	6.44
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	3.40
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.33
Potassium, K (mg)	3554.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.28
Iron, Fe (mg)	23.67
Folate, total (g)	331.28
Campesterol (mg)	0.00
Glycine (g)	4.41
Calcium, Ca (mg)	1166.85
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.21
Folate, food (g)	331.28
Fatty acids, total saturated 18:1 undifferentiated (g)	71.63
Magnesium, Mg (mg)	325.95
Ash (g)	25.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	4683.32
Vitamin D3 (cholecalciferol) (g)	0.68
Vitamin B-6 (mg)	4.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	25.47
Arginine (g)	6.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	6.02
Lutein + zeaxanthin (g)	283.19
Sucrose (g)	1.49
Alanine (g)	6.18
Tryptophan (g)	1.37
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.93
Fatty acids, total saturated 16:0 (g)	44.51
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	78.99
Glutamic acid (g)	18.10
Vitamin C, total ascorbic acid (mg)	54.83
Vitamin K (phylloquinone) (g)	42.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	2.75
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.38
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	912.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	43.46
Lactose (g)	0.00
Folate, DFE (g)	331.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		cut	60.0	14.01	1.65	0.15
lamb	1	pound	ground	1211.11	0.0	76.56	97.93
beef	1	pound	ground	898.11	0.0	88.08	57.74
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
oregano	1	teaspoon		2.65	0.68	0.09	0.04
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
marjoram	1	teaspoon		1.62	0.36	0.07	0.04
thyme	1	teaspoon		0.80	0.19	0.04	0.01
rosemary	1	teaspoon		0.91	0.14	0.02	0.04
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
sea salt	1/4	teaspoon		-	-	-	-
water			boiling	-	-	-	-
hummus	12	tablespoons		318.6	36.21	8.74	15.46
pita bread	12		round	-	-	-	-
head lettuce	1		shredded	-	-	-	-
tomato	1		sliced	32.76	7.07	1.60	0.36
red onion	1		sliced	60.0	14.01	1.65	0.15
feta cheese	6	ounces	crumbled	449.06	6.95	24.17	36.19
tzatziki sauce	24	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Traditional Gyros

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients