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Asian Grilled Beef Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.6109
Energy (kCal)10976.4691
Carbohydrates (g)183.3115
Total fats (g)1051.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all marinade/dressing ingredients in a jar and shake well. | 2. An hour before grilling, remove steak from the refrigerator, dry with paper towels, and bring to room temperature, uncovered. | 3. If you are using flank steak, make diagonal cuts accross both sides of the meat to help tenderize it. | 4. Grill steak to desired doneness. | 5. Let rest 10 minutes. | 6. Slice the steak thinly across the grain of the meat. | 7. Put slices in a bowl and pour half of the dressing/marinade over them. | 8. Toss salad greens with a small amount of marinade/dressing, just enough to coat them. | 9. Put greens on a large platter or on 6 individual plates. | 10. Arrange vegetables in a decorative manner on greens. | 11. Place beef slices in the center of the salad. | 12. To take this camping or on a picnic, bag all ingredients separately, and combine at the site. | 13. It's best to put the steak slices in the marinade/dressing while they are still warm, but don't leave them in for more than 20 minutes. | 14. Pass extra marinade/dressing on the side. | 15. Cooking time includes time for meat to come to room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    rice vinegar 2 tablespoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    beef sirloin 1 1/2 boneless 1366.8031 0.0 138.0403 86.4282
    salad green 9 cups 9415.35 162.28799999999998 41.895 955.4265
    snow pea halved julienned - - - -
    carrot julienned - - - -
    cucumber sliced - - - -
    tomato halved diced - - - -
    baby corn halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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