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Beef and Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7683
Energy (kCal)765.2535
Carbohydrates (g)44.8622
Protein (g)122.091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1/2 chopped 11.9 2.7608 0.5117 0.1012
    celery rib 1/2 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    chili powder 2 1/2 teaspoons divided 19.035 3.3548 0.9086 0.9639
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    basil 3/4 teaspoon 0.1524 0.0176 0.0209 0.0042

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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