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Finger-Lickin' Country Style Boneless Beef (Or Pork) Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8288
Energy (kCal)762.0344
Carbohydrates (g)85.0031
Total fats (g)20.0488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the ribs in an 8-quart stockpot. Add enough water to cover ribs. Mix in about 1 cup barbecue sauce to the water. | 2. Cover, and bring to a boil. | 3. Reduce heat. Simmer covered for 2 hours, until ribs are tender. | 4. Preheat grill to medium. | 5. Remove ribs from water and place in a large bowl. Drench the ribs in additional barbecue sauce. | 6. Transfer ribs to preheated grill. Close grill lid. Grill for 10 to 20 minutes, basting generously with barbecue sauce & turning often (every 2 minutes). (Note: be careful not to overcook the ribs, as they will dry out). | 7. Note: if you prefer, you may finish the ribs in a 350F oven, instead of the grill. | 8. Serve with additional sauce, if desired. Good with corn bread or buttered rolls, beans and slaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 2 1/2 - 3 lbs boneless 0.0 0.0 0.0 0.0
    barbecue sauce 16 ounces 762.0344 85.0031 59.8288 20.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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