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Joyce's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.7402
Energy (kCal)1402.7424
Carbohydrates (g)28.1619
Total fats (g)46.413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in butter until transparent; then add beef which has been cut into pencil-thin strips no longer than 1 inch. | 2. Fry meat slightly, then cook with lid on for 15 minutes, turning meat occasionally. | 3. Add mushrooms, sour cream, ketchup and soy sauce. | 4. Salt and pepper to taste. | 5. Thicken slightly and cook in a slow oven (300 degrees) or over very low heat on the stove for about one hour. | 6. Serve with rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lean 1060.8024 0.0 209.1685 24.3894
    mushroom 2 cans - - - -
    cream 1 pint sour - - - -
    ketchup 6 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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