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Beef Soft Tacos With Garlic Avocado Cream and Roasted Asparagus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8628
Energy (kCal)435.8477
Carbohydrates (g)50.3486
Total fats (g)23.8883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray. | 2. For asparagus: | 3. Arrange asparagus on baking sheet and season with salt and black pepper. Wrap garlic cloves in foil and place on baking sheet next to asparagus. Roast for 15 minutes, until asparagus and garlic are golden brown. Remove from oven. | 4. For tacos: | 5. While the asparagus is roasting, in a large skillet on medium-high heat, combine beef, chili sauce, green chiles, and chili powder and bring to a simmer for 5 minutes, or until liquid is absorbed. | 6. For garlic-avocado cream: | 7. In a medium bowl, combine roasted garlic, sour cream and avocado. Mash with a fork until blended and smooth. Season, to taste, with salt and black pepper. | 8. For the salsa: | 9. Chop 1/4 of the asparagus into small pieces, making about 1 cup, reserve remaining asparagus for soup, about 4 cups. In a medium bowl, combine chopped asparagus, diced tomato, cilantro, lime juice, and cumin. Season, to taste, with salt and freshly ground black pepper. | 10. To serve, spoon beef into tortillas and top with shredded lettuce and cheese. Serve garlic-avocado cream and asparagus salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    asparagus 4 bunches trimmed - - - -
    salt black pepper ground - - - -
    garlic clove 1/2 cup peeled - - - -
    beef brisket 2 cups cooked shredded - - - -
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    avocado 1 ripe peeled pitted - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flour tortilla 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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