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Mexican Style Beef for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3036
Energy (kCal)160.3534
Carbohydrates (g)37.5548
Total fats (g)0.8567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first 10 ingredients in the crock pot along with garlic. | 2. Cook on low for approx 6 hours. | 3. Remove beef and shred. | 4. Put back in the crock pot and mix with other ingredients. | 5. Let cook for about a hour. | 6. Serve meat with warm flour tortillas, salsa, and cheese. | 7. You may also want to include sour cream, tomatoes, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 1 -3 0.0 0.0 0.0 0.0
    fajita seasoning mix 1 package 0.0 0.0 0.0 0.0
    mexican tomato 1 can diced 0.0 0.0 0.0 0.0
    green chilies 1 can 97.1514 24.0 0.0 0.0
    onion 1 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    pepper 1/2 teaspoon seasoned 14.9 3.4568 0.6407 0.1267
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    flour tortilla - - - -
    cheese - - - -
    salsa - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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