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Roasted Prime Rib Bones or Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0454
Energy (kCal)634.6957
Carbohydrates (g)156.8868
Total fats (g)1.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare and grease a casserole or baking pan (large enough to hold ribs and sauce). | 2. Season prime rib bones (baby back pork ribs if using) with seasoning salt, pepper and garlic powder. | 3. Place the ribs in the casserole dish, and bake uncovered in a 350 degree oven for about 45-50 minutes; drain any fat. | 4. In a bowl mix together the garlic, ketchup vineger, both sugars, chili powder, cayenne pepper and mustard powder; mix well to combine. | 5. Add in chopped onions; mix well. | 6. Pour the sauce over ribs, and mix with your hands to coat the ribs. | 7. Bake uncovered for about 1 - 1-1/2 hours or until the beef (or pork) ribs are tender (baste occasionally, and season sauce salt and pepper if desired). | 8. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 6 -7 lb bone bone 0.0 0.0 0.0 0.0
    seasoning salt - - - -
    pepper - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    ketchup 2 1/2 cups - - - -
    cider vinegar 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard powder 2 teaspoons - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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