RecipeDB

Cooking in progress....

Beef Steak (Jerk)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.264
Energy (kCal)1148.8903
Carbohydrates (g)31.8542
Total fats (g)48.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients, except steak. | 2. Place steak in sealable plastic bag. | 3. Add 1/2 cup marinade, seal, and refrigerate for 30 minutes to 5 hours turning occasionally. | 4. Refrigerate remaining marinade in sealable container. | 5. Remove steak from marinade-discard marinade-. | 6. Grill over medium-high coals,brushing often with reserved marinade, until steak 140°F internal for medium-rare, or to desired doneness, approximately 16-18 minutes. | 7. Remove steak from grill, slice to 1/2-1/4 inches and serve with backed potato or serve over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 lb 911.2021 0.0 145.3843 36.4481
    italian dressing 3/4 cup bottled 183.6 17.982 0.7020000000000001 12.024000000000001
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition