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Magic Veggie Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.4599
Energy (kCal)1572.7728
Carbohydrates (g)257.763
Total fats (g)40.0654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. In a large stock pot, heat the broth or stock to boiling. In the meantime, wash, peel (if applicable) and roughly chop all your vegetables. | 2. 2. Add all vegetables and salt, pepper and thyme to taste. Bring back to a boil and lower heat to a simmer for about 30 minutes, or until all vegetables are tender. | 3. 3. Here's the part that makes it "Magic": While my son is watching, I use my immersion (stick) blender and tell him it's my Veggie Vacuum. I let him watch as I puree the soup to a smooth, velvety texture. But he thinks I am vacuuming up the veggies and just leaving their taste behind. Because he thinks the veggies have all been removed, he is more than happy to eat the soup! | 4. 4. This recipe is for a large pot of soup. Ladle into a smaller saucepan how much you will need for your family for one serving each and bring to a boil. Add noodles of your choice and simmer until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 64 ounces 1197.4826 194.1373 43.9077 28.3041
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery leaf 6 -8 - - - -
    potato 2 sweet - - - -
    leek 1 54.29 12.5935 1.335 0.267
    yellow onion 1 114.84 6.8382 0.8265 9.396
    cabbage 1 - - - -
    spinach 1 cup 33.0 5.85 3.3 0.45
    tomato 3 120.6297 26.0694 5.8975 1.3403
    salt pepper - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    noodle pastina 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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