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Garlic Roast Beef Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.2075
Energy (kCal)772.3467
Carbohydrates (g)43.7411
Total fats (g)21.9927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn oven on to broil. | 2. Then melt butter over med high heat. Add onion. | 3. Cook & stir for about 5 minutes. | 4. Add Worchestshire sauce. | 5. Cook for another 2 minutes. | 6. Meanwhile, spread 1 tblspn of cheese spread on rolls. | 7. Broil the rolls for 30 seconds, or until golden brown. | 8. Layer roast beef & onions. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    garlic cheese 4 ounces 100.8667 0.0 22.44 0.5667
    sandwich bun 4 100.8667 0.0 22.44 0.5667
    roast beef 12 ounces sliced 418.2 0.0 73.57600000000001 13.905999999999999
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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