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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef in a stock pot over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 inch crumbles. Remove from stockpot with a slotted spoon and set aside. Pour off drippings. | 2. Heat oil in same stockpot over medium heat until hot. Add onions and garlic and cook and stir 3 to 5 minutes, or until onions are tender. | 3. Add bell peppers and cook and stir 4 to 5 minutes, or until peppers are tender. | 4. Return beef crumbles to stockpot and add cumin, oregano, thyme and red pepper. Cook and stir for 2 to 3 minutes. | 5. Stir in crushed tomatoes, diced tomatoes, beef broth, beer, tomato paste and honey. Bring to a boil. | 6. Reduce heat and cover and simmer 45 minutes. | 7. Uncover stockpot and continue simmering 30 more minutes, or until thickened to desired consistency, stirring occasionally. | 8. Stir in the black beans and cook 5 to 10 minutes, or until beans are heated through. | 9. Season with salt and black pepper to taste. Garnish with cilantro if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lb	ground lean	1060.8024	0.0	209.1685	24.3894
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
bell pepper	2		chopped	302.6	0.0	67.32	1.7
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
red pepper	1	tablespoon	ground	3.75	0.8259	0.1753	0.0412
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
italian tomato	1	can	diced undrained	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
dark beer	12	ounces		302.6	0.0	67.32	1.7
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
honey	1	tablespoon		-	-	-	-
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
salt black pepper				302.6	0.0	67.32	1.7
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.