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Cowboy Black Bean Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6186
Energy (kCal)3779.9796
Carbohydrates (g)425.733
Protein (g)419.2363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lb ground lean 1060.8024 0.0 209.1685 24.3894
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    bell pepper 2 chopped 302.6 0.0 67.32 1.7
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    red pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian tomato 1 can diced undrained - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    honey 1 tablespoon - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    salt black pepper 302.6 0.0 67.32 1.7
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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