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6 Week Makeover Hearty Beef Stew (Low Fat , Low Sodium)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.2109
Energy (kCal)1809.5032
Carbohydrates (g)168.5257
Protein (g)232.4361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut lean 1060.8024 0.0 209.1685 24.3894
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    bay leaf 1 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    water 4 cups 0.0 0.0 0.0 0.0
    red wine 1 cup - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    potato 4 cups chopped 462.0 104.94 12.3 0.54
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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