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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a dutch oven or large pot, sear beef over medium high heat, stirring to brown all sides. | 2. Add onion and garlic plus 1 tbsp of water and continue cooking until onion is translucent and softened. | 3. Add spices, stirring quickly to coat for 1 minute. Add water, wine and 2 cups potatoes. Bring to a boil. | 4. Reduce heat to low. Simmer uncovered 3-4 hours, stirring occasionally, until potatoes begin to break down and dissolve, thickening broth. | 5. Add remaining potatoes and additional veggies, as well as additional 1-2 cups water if necessary. | 6. Return to boil and cook over low heat for another hour, or until vegetables are tender. | 7. Tip: To cut 3 hours of time, after adding the wine and water, add all vegetables including 2 cups of potatoes, replace 2 cups of potatoes for 1/2-1 cup of leftover mashed potatoes and add it as well (this will thicken the stew). Just cook for another hour until veggies are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cut lean	1060.8024	0.0	209.1685	24.3894
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
bay leaf	1			-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
water	4	cups		0.0	0.0	0.0	0.0
red wine	1	cup		-	-	-	-
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
potato	4	cups	chopped	462.0	104.94	12.3	0.54
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144
mushroom	8	ounces	chopped	77.1106	15.3994	5.0802	1.1113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.