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Individual Beef Pot Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8404
Energy (kCal)426.56
Carbohydrates (g)37.446
Total fats (g)23.6876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Boil prepared potatoes and carrots in a Dutch oven until tender, about 20 minutes. | 3. Meanwhile --. | 4. Melt butter in large saucepan over medium to medium low heat. | 5. Add chopped onions and cook until onions are soft and translucent. | 6. Sprinkle flour over butter/onion mix, stirring constantly, about 4-5 minutes. | 7. (This is an important step. Not cooking long enough will make the gravy have a "floury" taste). | 8. Add salt and pepper to taste. | 9. Add broth and milk, stirring constantly. | 10. Bring to a slow boil. | 11. Remove from heat. | 12. Add potatoes, carrots, thawed peas, and shredded beef to gravy and mix thoroughly. | 13. Let mixture cool thoroughy. | 14. Line ramekins with bottom pie dough. | 15. Fill ramekins and cover with top crust, pinching edges to create a seal. | 16. Brush with beaten egg. | 17. Create slits in top crust with a butter knife. | 18. Bake about 35 minutes until golden brown. | 19. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    purpose flour 2 tablespoons - - - -
    salt pepper - - - -
    beef consomme au jus sauce 1 1/2 1/2 reconstituted - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beef 1 1/2 - 2 cups shredded cooked - - - -
    russet potato 2 peeled diced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    double crust pie 1 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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