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Individual Beef Pot Pies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6876
Energy (kCal)426.56
Carbohydrates (g)37.446
Protein (g)19.8404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    purpose flour 2 tablespoons - - - -
    salt pepper - - - -
    beef consomme au jus sauce 1 1/2 1/2 reconstituted - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    beef 1 1/2 - 2 cups shredded cooked - - - -
    russet potato 2 peeled diced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    double crust pie 1 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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