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Zinfandel-Braised Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)656.5939
Energy (kCal)10596.966
Carbohydrates (g)97.8947
Total fats (g)824.9294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 deg F. Melt 1 tbl butter in heavy large ovenproof pot over medium-high heat. | 2. Sprinkle ribs with coarse salt and pepper, and add to pot in single-layer without crowding. (Do in batches, if necessary). When browned on all sides, remove to bowl. | 3. Add 1 tbl butter to pot (I did not as my ribs exuded enough fat). Add onions and saute until brown, about 6 minutes. | 4. Add parsnips and saute until they begin to color, about 6 minutes. | 5. Add garlic and then the rosemary. | 6. Add wine and broth and bring to a boil, scraping up the browned bits from the bottom of the pot. | 7. Return the ribs and any accumulated juices to the pot in a single layer. Bring to a simmer, cover, and place in oven. | 8. Braise until the ribs are very tender, about 2 1/2 hours. | 9. Using tongs, remove ribs to a serving bowl and keep warm. | 10. Skim fat from the gravy, and boil until it starts to thicken, about 10 minutes. | 11. In the meantime, mix together 1 tbl butter with the flour. Adding it in bits, whisk this into the gravy and continue to cook until it's thick enough to coat a spoon, about 5 minutes longer. | 12. Season with salt and pepper. Cover ribs with gravy. | 13. Note: This can be made up to two days ahead. Rewarm over low heat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    beef rib 8 9942.912 0.0 635.4029 800.8762
    kosher salt - - - -
    black pepper ground - - - -
    red onion 2 1/2 cups chopped 160.0 37.36 4.4 0.4
    parsnip 2 cups cubed 199.5 47.8534 3.1919999999999997 0.7979999999999999
    garlic clove 6 chopped - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    zinfandel 1 bottle - - - -
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    purpose flour 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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