Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine spice mix and oil in a bowl. Add the beef and turn to coat. Combine the onion and coriander in a small bowl. | 2. Preheat a large chargrill or frying pan over high heat. Add the beef and cook for 3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice the beef across the grain. | 3. Place the tortillas on a clean work surface. Spread 1 tablespoon of tomato salsa over one-half of each tortilla. Top each tortilla with the onion mixture, beef and cheddar. Fold the tortillas to enclose the filling. | 4. Spray a large non-stick frying pan with olive oil spray to lightly grease. Place 2 tortillas in the pan and cook for 1 minute each side or until golden. Transfer to a clean work surface. Repeat with the remaining tortillas, reheating and spraying the pan with olive oil spray between batches. | 5. Meanwhile, heat the puree following packet instructions. | 6. Cut the chimichangas in half. Divide the puree among serving plates and top with chimicha. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cajun seasoning	2	teaspoons		267.0	0.0	59.4	1.5
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
beef fillet	300	g		267.0	0.0	59.4	1.5
red onion	1		halved sliced	-	-	-	-
coriander leaf	1/3	cup		1.2267	0.1957	0.1136	0.0277
flour tortilla	4			-	-	-	-
salsa	100			7540.0	1726.4	395.2	44.2
cheddar cheese	80		grated reduced fat	-	-	-	-
olive oil cooking spray			flavored	267.0	0.0	59.4	1.5
potato puree	1	container	sweet	267.0	0.0	59.4	1.5
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.