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Beef Medallions With Saucy Shiitakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8339
Energy (kCal)582.334
Carbohydrates (g)64.5908
Total fats (g)22.6786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat. | 2. Season the beef with salt and pepper. | 3. Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness. | 4. Remove beef from pan and set on plates or a platter in a warm spot. | 5. Add the remaining 1 1/2 teaspoons oil to the skillet. | 6. Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes. | 7. Add the shallots, garlic, and salt and cook until translucent, about 2 minutes. | 8. Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan. | 9. Return to the heat and cook until the liquid is reduced, about 1 minute. (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down.). | 10. Add the chicken broth, and cook until saucy, about 2 minutes more. | 11. Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper. | 12. Spoon mushrooms and sauce over the medallions and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 1/2 1/2 117.23200000000001 0.0 0.0 13.6
    beef medallion each 4 ounces 100.8667 0.0 22.44 0.5667
    kosher salt 1/4 teaspoon 100.8667 0.0 22.44 0.5667
    kosher salt 100.8667 0.0 22.44 0.5667
    black pepper ground - - - -
    shiitake mushroom 4 ounces stemmed 38.5553 7.6997 2.5401 0.5557
    shallot 2 chopped 230.4 53.76 8.0 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    brandy 1/4 cup 100.8667 0.0 22.44 0.5667
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    parsley leaf 1 tablespoon chopped 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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