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Beef and Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1492
Energy (kCal)317.9999
Carbohydrates (g)24.7058
Total fats (g)16.1728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub new potatoes, cut into quarters. | 2. In a medium saucepan, cook potatoes in a small amount of lightly salted boiling water for 10-15 minutes or until tender. Drain and rinse with cold water, drain again. | 3. In a mixing bowl gently toss together greens, cucumber and radishes. | 4. Add potatoes and gently toss. | 5. Arrange on 4 plates. Roll up the roast beef or turkey slices and arrange on top of greens mixture. | 6. Place a few tomato wedges on each salad. | 7. In a small mixing bowl, mix salad dressing and dill. Drizzle over salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new potato 6 - - - -
    torn green 4 cups mixed - - - -
    cucumber 1 halved sliced - - - -
    radish 4 sliced 74.24 15.776 3.1552 0.46399999999999997
    beef turkey 4 ounces sliced cooked cooked 210.9202 1.837 16.386 15.3427
    tomato 2 cut 32.76 7.0798 1.6016 0.364
    creamy cucumber salad dressing ranch 1/2 cup - - - -
    dill 1 teaspoon snipped 0.0797 0.013000000000000001 0.0064 0.0021

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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