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Roast Beef Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7645
Energy (kCal)111.63
Carbohydrates (g)8.7474
Total fats (g)5.9841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400*. | 2. Heat beef, gravy, frozen vegetables and seasoned salt to boiling in 3 quart saucepan, stirring constantly. | 3. Boil and stir 1 minute. | 4. Spread in ungreased casserole. Stir together Bisquick and milk. | 5. Pour evenly over beef mixture. | 6. Bake uncovered about 30 minutes or until light brown. | 7. Can also substitute turkey for beef and chicken gravy for beef gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef 1 cup cooked cubed - - - -
    beef gravy 1 jar - - - -
    potato carrot celery onion 1 bag mixed - - - -
    seasoning salt 1/2 teaspoon - - - -
    bisquick 1 cup - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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