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Joe's Special (Ground Beef, Spinach & Eggs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2364
Energy (kCal)1062.1375
Carbohydrates (g)14.3803
Protein (g)133.6375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 1 package chopped thawed drained frozen - - - -
    baby spinach leaf 2 bags - - - -
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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