Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare the fillet: | 2. Mix all the marinade ingredients, and marinade the piece of meat for a minimum of 20 minutes and up to 2 hours. | 3. Remove the fillet from the marinade and dry with a paper towel. | 4. Roll the fillet in the sesame seeds and pat them down hard into the meat. | 5. Heat up a heavy frying pan for at least 7 minutes, until smoking, and then add the olive oil. | 6. Sear the meat for 2-3 minutes on each side and then remove to a cutting board. | 7. Wait 5-7 minutes for the juices to settle, and then cut into thin slices. | 8. To prepare the sauce: | 9. Place all the sauce ingredients with the exception of the sesame seeds and the sprouts into a saucepan. Cook on high heat until the sauce has been reduced by half and has thickened. | 10. Let sit at room temperature slightly and add in the sesame seeds. | 11. Keep the sprouts for the garnish at the end. | 12. To make the crostini: | 13. Preheat the oven to 220 degrees centigrade. | 14. In a bowl, mix the olive oil, minced garlic, minced herbs, and add the coarse salt and pepper to taste. | 15. Spread the baguette slices with the herby oil and bake in the oven for several minutes until the slices are toasted. | 16. To put the whole thing together: | 17. Mix the beef slices with the sauce. | 18. Place one slice of beef on each toasted baguette slice and top with the sprouts. | 19. Serve to ooohs and aaahs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baguette	1		sliced	-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
kosher salt				-	-	-	-
black pepper			coarse	-	-	-	-
thyme			minced	-	-	-	-
rosemary			minced	-	-	-	-
oregano			minced	-	-	-	-
basil			minced	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
wasabi	1/4	tablespoon		2.2141	0.4782	0.0975	0.0128
honey	2	tablespoons		-	-	-	-
brandy	2	tablespoons		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
filet beef	1/2			27.6408	0.0425	4.1575	1.2105
sesame seed	100	g	roasted	570.0	26.19	17.81	48.0
oil				-	-	-	-
thai chili sauce	1/2	cup	sweet	-	-	-	-
soy sauce	1/2	cup		16.96	1.5776	2.6048	0.1824
date honey	4	tablespoons		-	-	-	-
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
mirin	4	tablespoons		-	-	-	-
sake	4	tablespoons		-	-	-	-
sesame seed	50	g	toasted	570.0	26.19	17.81	48.0
sunflower seed			sprouted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.