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Beef Satay

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.9454
Energy (kCal)1378.5651
Carbohydrates (g)24.1338
Total fats (g)67.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the marinade: in a small bowl, whisk the marinade ingredients together with ¼ cup water. | 2. Cut beef into ¾-inch cubes; place the cubes in a large zip-lock plastic bag and pour in the marinade. | 3. Press the air out of the bag and seal tightly; turn the bag to distribute marinade; place in a bowl and refrigerate 1-2 hours. | 4. Remove meat from the bag, reserving marinade; thread meat onto skewers, leaving space between the cubes. | 5. Let stand at room temperature for 20-30 minutes before grilling. | 6. Grill beef cubes over direct high heat until medium-rare, 3-5 minutes, turning once halfway through grilling time. | 7. Pour the reserved marinade into a saucepan; bring to a boil over high heat, and boil for 1 minute. | 8. Add in the peanut butter, return to a boil, and whisk until the sauce thickens. | 9. Serve warm with the beef skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    ketchup 1/3 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dark brown sugar 3 tablespoons - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon crushed - - - -
    beef 1 1/2 1/2 round 795.6018 0.0 156.8764 18.292
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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