Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot heat oil. Add meat and sear on all sides. Remove and set aside. | 2. In pot pour off fat. Add onion, celery, green pepper, and garlic. Sautee about 3minutes. | 3. Add tomatoes with juice, tomato sauce, wine, rosemary, thyme, oregano, cinnamon and redpepper flakes. Bring to a boil. | 4. Add meat to simmering sauce, reduce heat and cover. | 5. Simmer low for 2 hours. | 6. Add carrots and simmer 30minutes longer. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef chuck	2	lbs	boneless cut	1269.3362	2.8107	191.5791	55.0348
white onion	1		chopped	64.0	14.944	1.76	0.16
celery rib	3		diced	-	-	-	-
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato juice	3	cups	chopped	123.93	25.7337	6.1965	2.1141
tomato sauce	2	cups		-	-	-	-
red wine	1/4	cup		-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
rosemary	1/4	teaspoon		0.2292	0.0362	0.0058	0.0103
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
oregano	1/8	teaspoon		0.3312	0.0862	0.0112	0.0054
cinnamon	1/2	teaspoon		-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
carrot	3		sliced	157.44	36.7872	3.5712	0.9216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.