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Beef Kebobs With Grilled Asian Slaw

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0784
Energy (kCal)738.1
Carbohydrates (g)44.8128
Total fats (g)54.5576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef in 1/2 cup of the teriyaki sauce for 30 minutes. At, the same time, soak skewers in water (at least 30 minutes). Heat grill to medium-high, and oil the grates. | 2. Thread the beef onto skewers. Cut the cabbage in half and remove the core, then cut the halves into quarters. Brush canola oil on the cut sides of the cabbage, the white parts of the onions, and the pineapple slices. Then brush the oil onto the skewered beef. | 3. Grill the beef for 2 minutes per side, turning once, or until cooked to your liking. Grill the cabbage, onions, and pineapple rings for 2 to 3 minutes or until you have visible grill marks, turning them once with tongs. | 4. Chop the onions (including some of the green), the pineapple, and the cabbage and combine them in a large serving bowl. Whisk the remaining 1/2 cup of teriyaki sauce with the 1/4 cup of canola oil, pour it over the slaw and toss it all to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 - 1 1/4 boneless cut 0.0 0.0 0.0 0.0
    teriyaki sauce 1 cup 256.32 44.8128 17.0784 0.0576
    green cabbage 1 - - - -
    green onion 1 bunch - - - -
    pineapple ring 4 - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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