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Slow Cooked Lemon-Paprika Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.6477
Energy (kCal)1017.9159
Carbohydrates (g)12.4863
Total fats (g)43.9627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process seeds and bay leaves in a small processor or spice grinder until a medium fine mixture forms. (Fairly fine but still with a few lumpy bits). Season with salt and pepper. Stir in paprika. | 2. Rub beef with olive oil and coat with spice mixture. Cover and put in the fridge for 2-3hrs. (You could use the beef straight away but we like to let the flavours penetrate.) Remove beef from fridge about 1/2hr before cooking to let it warm up. | 3. Preheat oven to 200deg C (fan forced). | 4. Put beef in oven in a baking dish that you can cover with a lid. | 5. After 20 mins drop oven temperature to 140degC and cover beef. Cook for 3hours. After about 1hr we usually add ~1 cup water to the pan and turn the meat. Check again at 2hrs, turn and baste meat and add more water if necessary. | 6. After cooking time remove roast from pan, wrap in foil and rest for ~1/2 hour before carving. | 7. To make Chilli Sauce put all ingredients in a bowl and mix well to combine. Season with salt and pepper. Best done early so it has time for the dried herbs to infuse and absorb some moisture. | 8. Slice beef and drizzle with chilli sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 1/2 1/2 rolled 836.4019 0.0 147.1523 27.8121
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    bay leaf 2 - - - -
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    garlic clove 2 crushed - - - -
    chili pepper flake 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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