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Crock Pot Taco Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)215.0563
Energy (kCal)2958.9738
Carbohydrates (g)543.6294
Total fats (g)3.1267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roll beef pieces in the taco seasoning (I used cubes of round steak and put them in a plastic bag with the taco seasoning and turned it around and around to coat thoroughly). | 2. Place beef in crock pot. | 3. Combine remaining ingredients except beans and cheese and pour over beef cubes. | 4. Cover and cook on low for 6-7 hours. | 5. Fifteen minutes before serving, stir in beans (I had previously cooked a bag of dry black beans, which I used rather than canned). | 6. Cover and heat through,. | 7. Top individual servings with cheddar cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 - 2 1/2 0.0 0.0 0.0 0.0
    taco seasoning 1 package - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    tomato sauce 1 can - - - -
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    red kidney bean 30 ounces canned drained rinsed 2806.5998 508.5899 207.2631 2.1262
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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