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Ginger Beef Tataki With Lemon-Soy Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.513
Energy (kCal)1462.2916
Carbohydrates (g)17.9438
Total fats (g)110.9298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Rub 1 tablespoon oil over beef. Sprinkle beef with salt and pepper. | 3. Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Add beef to skillet and cook until brown, turning often, about 5 minutes. | 4. Transfer beef to roasting pan. Roast beef in oven until thermometer inserted into center registers 130°F for medium-rare, about 35 minutes. Cool. | 5. Combine soy sauce and next 6 ingredients in large resealable plastic bag. Add beef to marinade. | 6. Cover and refrigerate until beef is cold, turning in marinade occasionally, at least 4 hours and up to 1 day. | 7. Discard marinade from beef. Cut beef into 1/4-inch-thick slices. Cover and let stand at room temperature 30 minutes. | 8. Arrange beef on plates. Spoon small mounds of daikon, ginger and green onions onto plates. Garnish with lemon wedges and shiso. Serve with individual bowls of Lemon-Soy Dipping Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    mirin 1/4 cup - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    golden brown sugar 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger 2 tablespoons minced peeled 9.6 2.1324 0.2184 0.09
    garlic clove 2 flattened - - - -
    daikon radish 6 tablespoons grated peeled - - - -
    ginger 6 tablespoons grated peeled 9.6 2.1324 0.2184 0.09
    green onion 4 chopped 38.34 8.1508 1.3774 0.6674
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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