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Slow Cooker Ginger Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)415.3449
Energy (kCal)2937.6067
Carbohydrates (g)-
Total fats (g)142.2563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 12-inch skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides. | 2. Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooked (if necessary, cut beef in half to fit in cooker.) Mix stir-fry sauce, ketchup, vinegar and ginger in small bowl; pour over beef. | 3. Cover and cook on LOW heat setting 8 to 9 hours. | 4. Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting on HIGH. Cover and cook 15 to 20 minutes or until peppers are tender. Remove netting or string from beef, if needed. Serve pepper mixture with beef. | 5. SUCCESS HINT: Although it's tempting, avoid peeking in the slow cooker during cooking. Lifting the lid lets steam escape, and steam helps with the cooking. | 6. TIME-SAVER: Browning the meat adds flavor and helps seel in the juices, but if you're short on time, you can skip this step. | 7. SERVE-WITH: Serve this Asian-influenced roast on a bed of hot cooked rice or Asian noodles, along with steamed sugar snap peas. | 8. NOTE: This is also excellent with Snap Pea Stir-Fry Veggie Mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 3 lbs boneless 2937.6067 0.0 415.3449 142.2563
    seasoning salt 1 teaspoon - - - -
    classic stir fry sauce 3/4 cup - - - -
    ketchup 2 tablespoons - - - -
    rice vinegar 2 tablespoons - - - -
    gingerroot 2 teaspoons grated ground - - - -
    pepper onion 1 bag thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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