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Beef Stock With Port and Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0171
Energy (kCal)465.165
Carbohydrates (g)30.5315
Total fats (g)27.4889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, brown the veggies in oil 5 minutes. Add remaining ingredients. | 2. Cover and let simmer about 20 minutes. | 3. Adjust seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    celery root 1 diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef consomme 4 cups 109.12 3.1744 24.9984 0.0
    port wine 1 cup - - - -
    bay leaf 1 - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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